Tag: Oral health

Dental Dietary Advice For The New Year For Patients Near Dalkey

Now that Christmas is over, you may be feeling like you’ve overindulged slightly and this may have prompted some resolutions for a healthy new you in 2014. The good news is that eating healthily will not just help you to lose a few Christmas pounds, it will also help to boost your oral health and ensure that you enjoy strong and healthy teeth and gums in the year ahead.

Dental dos: the foods to add to your shopping list in the New Year

You often hear all about the foods you should be avoiding when it comes to oral health, but there are many items you can pop on your weekly shopping list to help boost your oral health.

Calcium is really important for your teeth and bones and it is advisable to ensure you get your recommended daily intake; good sources of calcium include milk, yoghurt and cheese, but if you are dairy intolerant, there are other foods you can eat to get your daily calcium dose and these include tofu, soya beans, leafy green vegetables, nuts and sardines.

Vitamin C is important for the immune system and good general health and helps to lower the risk of gum disease, as well as promoting speedy healing. Good sources of vitamin C include berries and citrus fruits, leafy green vegetables, potatoes, peppers and broccoli.

Foods to avoid

Unfortunately, many of the festive favourites, such as mine pies, Christmas pudding and sugared almonds, are high in sugar and this is bad news for the teeth and gums. In the New Year, try to restrict the amount of sugar you eat and stick to complex carbohydrates and fruit and vegetables, rather than indulging in cakes and biscuits.

Acidic foods and drinks can also be troublesome, as they erode the protective tooth enamel; try to avoid drinking a lot of fruit juice and wine and using vinegar-based dressings on salad.

Eating habits

Snacking can be a major problem for oral health; when you eat, the enamel becomes weaker temporarily and if you are snacking throughout the day, this means that your enamel is under constant attack. Try to stick to three meals per day and if you do fancy a snack, go for fibre-rich fruit or vegetables, a wholegrain piece of toast or crackers or a piece of cheese. It is a good idea to drink milk or water after eating and you should always wait around 1 hour after eating to brush your teeth. For more information contact the team at Dublin18 Dental Care near Dalkey.




Hygienist Visits For All The Family Near Glenageary

Dental hygiene is the foundation of good oral health and we actively promote hygiene treatments and good oral hygiene at home. Our expert hygienists provide a comprehensive range of services, including cleaning treatments, advice about oral hygiene and nutrition and preventative dental services.

Why would I visit a dental hygienist?

In some cases you may be advised to see a dental hygienist by your dentist but you can also make appointments without a referral. Many patients enjoy the feeling of an intensive cleaning treatment and hygiene sessions help to reduce the risk of decay and gum disease. If you have symptoms of gum disease, you have been diagnosed with gum disease and you suffer from bad breath, your dentist will work with the dental hygienist to arrange your treatment plan and you will be advised to attend regular hygiene sessions. The aim of cleaning treatments is to remove plaque, tartar and bacteria from the mouth and reduce the risk of infection.

Dental hygiene for all the family

The whole family can benefit from a visit to the dental hygienist. Our hygienists provide preventative treatments for children and cleaning treatments for adults, which leave the teeth gleaming and glossy and the breath fresh and clean. Our hygienists can also offer advice about choosing oral hygiene products, flossing and brushing, healthy eating and giving up smoking.

If you would like to find out more about our dental hygiene services, call us today at Dublin18 Dental Care near Glenageary!

Dental Check Ups With Dr Kevin Murphy At Dublin18 Dental Care Near Deansgrange

At Dublin18 Dental Care we believe that good dental health starts with good dental hygiene. That’s why during this month of September we are offering a complimentary hygienist session for all our patients who book a dental check up with Dr Kevin Murphy.

Our 13-point dental health check

During your check up we will assess 13 key areas, to ensure that you are in the very best of dental health.

  1. We will discuss any personal concerns you have about your teeth and mouth.
  2. We will look over your medical history and discuss how certain issues may affect your dental health.
  3. We will carry out an oral cancer screening, checking your lips, cheeks, tongue, glands and skin for any warning signs. Catching oral cancer early can literally save your life.
  4. We will check the flow of saliva in the mouth.
  5. We will look over the tongue for illnesses or bad-breath causing coatings.
  6. We will check for tooth decay.
  7. We will check for erosion and cracks, which are an indication of wear.
  8. We will examine any existing fillings, bridges and crowns you have, to ensure that they are still performing at an optimal level.
  9. We will check how your bite sits in your mouth, as misalignment can cause numerous problems
  10. We will check the joints of your jaw and its muscles for problems that may be affecting the way you eat and chew.
  11. We will look over your gums to ensure that you are not suffering from periodontal disease.
  12. We will look at areas in the mouth that you have been accidentally missing during your oral hygiene routine. We will then provide advice as to the best way to address these areas.
  13. We may also provide x-ray examination if we feel we need to check between, under or inside your teeth.

 Why are dental checks and cleaning sessions so important?

The health of your mouth can affect your whole body, with numerous studies linking dental plaque to heart disease and other problems. Oral cancer is also a worry, not just to your mouth but also to your whole body, but with a dental health check and a hygienist clean you can feel happy in the health of your mouth. Our 13-point health check helps us spot any problems you may have, and with a hygienist cleaning session plaque and bacteria that cause so many problems will be banished. To arrange a dental health check-up with Dr Kevin Murphy contact the team at Dublin18 Dental Care near Deansgrange,


Why Patients Near Stepaside Should Have A Hygiene Appointment

Our hygienists are an important part of the team and we encourage all our patients to see a hygienist on a regular basis. Visiting a hygienist is not just important for patients with existing oral health conditions, it is also a great way of preventing oral health problems and keeping your teeth looking glossy and healthy.

What does a hygienist do?

A dental hygienist plays a very important role in promoting good oral health and encouraging people to adopt good oral hygiene habits. Our hygienists can offer advice about choosing toothbrushes and toothpastes, brushing technique, flossing, giving up smoking and healthy eating and they are always on hand to answer any questions you have.

Hygienists are experts in dental hygiene and they provide a range of dental services, including cleaning treatments, scale and polish, gum disease management and root canal treatment. Hygienists use treatments to remove plaque and tartar deposits, which are impossible to remove by brushing alone and they also advise about preventative dental care.

For younger patients, dental hygienists can offer preventative treatments, including sealant treatment, which helps to protect the teeth against decay.

Why is it important to see a dental hygienist?

Good oral health is really important; neglecting your oral health does not just affect your teeth and gums, it also impacts on your general health. Numerous studies have shown that poor oral health increases the risk of serious medical conditions, including strokes, diabetes and heart disease. Seeing a dental hygienist on a regular basis can help to keep oral and general health problems at bay and will also help to keep your teeth looking healthy and attractive. Contact the team at Dublin18 Dental Care near Stepaside for more information.




Hygienist Visits Can Prevent Heart Disease For Patients Near Killiney

Did you know that bad breath, bleeding gums and poor oral hygiene can all be contributing factors to heart disease?  People who do not look after their teeth with daily brushing or flossing provide an entry into the bloodstream for a whole host of different types of bacteria.  This can then increase the risk of having a heart attack.

Bacteria can get into the bloodstream

The mouth is one of the most non-sterile environments of the body, so if you have an open blood vessel from bleeding gums, bacteria can gain entry into the bloodstream.  When bacteria get into the bloodstream they encounter platelets that clot blood when you get a cut.  By sticking to the platelets, bacteria cause them to clot inside the blood vessel, partially blocking it which in turn prevents the flow of blood back to the heart possibly placing you at risk from having a heart attack.

Hygiene appointment

At Dublin18 Dental Care near Killiney, our hygienists play a crucial role in our practice.  They are able to look after our patients teeth and are a great defence against tooth loss and protecting our patients overall oral health.  This in turn protects our patients general health preventing heart disease caused by bacteria from the mouth.

Our hygienists

Our hygienists work extremely well with our patients and form a great rapport with them.  They remove tartar and calculus from every surface of every tooth, maintaining healthy gums. They will also teach you all about home maintenance and the necessary oral hygiene products you will need to use on a regular basis at home.  They take you through your treatment step by step and they will set you up on a tailor made programme which will improve your overall oral health.

At Dublin18 Dental Care our hygienists are available throughout the week from early morning to late evening appointments.  Feel free to contact the surgery to make your hygienist appointment today.



Patients Near Carrickmines Can Treat Their Teeth And Gums To A Hygiene Visit

For optimum care and maintenance of your teeth, in addition to scheduled check ups, we suggest that our patients have regular visits with a dental hygienist as well. Attending regular appointments with a dental hygienist is a preventative method that could save you from unnecessary pain and problems. In fact, 90 per cent of the work dentists perform is totally and utterly preventable if patients pay regular visits to a dental hygienist.

During a routine check up, a hygienist would be able to look for clues that could lead to the prevention of oral cancer and gum disease. Regular hygienist appointments benefit our patients because they ensure that your teeth, gums and mouth are being maintained properly and are in good physical health.

Our dental hygienists have been specially trained to manage and prevent periodontal disease and to educate patients about ways to keep their mouths healthy. During your visit to a Dublin18 dental hygienist, he or she will:

  • remove tartar built up on and around your teeth
  • instruct you on how to prevent tartar from reforming
  • perform a range of professional teeth cleaning procedures
  • discuss your diet with you
  • recommend various measures you can employ to prevent dental work
  • provide you with a tailor-made programme for keeping your mouth as clean and healthy as possible.

We recommend that our patients maintain a regular relationship with a dental hygienist; this includes paying them a visit at least twice of year. Of course, the amount of time between visits to the dental hygienist may vary greatly depending on individual needs. Attending a regular check up is the best method for determining how frequently you need to visit the dental hygienist—at Dublin18 Dental Care near Carrickmines; we will help you to establish this.




No More Bad Breath For Patients Near Stillorgan

Bad breath (halitosis) is a very common problem; most people experience bad breath from time to time when they have eaten spicy or strong food or drank coffee or tea, but for some people, bad breath is persistent and this can cause problems with confidence and embarrassment, especially in social situations.

What causes bad breath?

The most common cause of bad breath is bacteria feeding on the food you have eaten. When they feed, bacteria release unpleasant smelling odours, which cause the breath to smell. Many people tend to experience bad breath when they eat certain foods or drink certain drinks but bad breath can also be a sign of underlying health problems, including gum disease and decay. It is always worth seeing your dentist if you suffer from bad breath, especially if it occurs on a regular basis.

What treatments are available?

One of the most effective solutions for bad breath is a good daily oral hygiene routine, which includes brushing the teeth twice a day for two minutes each time, flossing and rinsing using mouthwash. Regular dental visits are also essential for good oral health.

Visiting a dental hygienist can also make a massive difference; hygienists are able to achieve a much more intensive clean that brushing at home and this helps to destroy bacteria and leave the mouth feeling and smelling fresh.

If you find that you get bad breath after eating or drinking, chewing sugar-free gum can help to keep bad breath at bay. If you would like to see a hygienist please contact Dublin18 Dental Care near Stillorgan for more information.

Why The Hygienist Is Important For Patients Near Foxrock

Aside from visiting your dentist the most important person you can visit to prevent any damage or decay to your teeth and maintain your general oral hygiene is a hygienist, as visiting a hygienist can prevent 90% of a dentists work.

Preventative dentistry

At Dublin18 Dental Care near to Foxrock the hygienists play a key role within the practice as they are trained to help patients prevent gum disease and can also educate you with ways to help keep everything in your mouth healthy, which will help prevent treatment risks in the future.

What is the job of a hygienist?

Many will be wondering what it is a hygienist does, and this is a simple and straight forward set of procedures. Firstly, they will remove any hard deposits of calculus, otherwise know as tartar, which has built up on your teeth and instruct you on ways in which you can prevent this from reforming within your mouth. The hygienist will also carry out a number of teeth cleaning procedures that may be required by the patient, such as deep root planning and a scale and polish. They can also help by looking at your diet and any other potential dental risks within your day-to-day life to help keep your teeth clean, and can provide tailor made programmes to help prevent any serious dental conditions in the future.

Oral health

It is recommend that patients visit their hygienist at least twice a year, however this can change from patient to patient depending on an individual’s oral health, and regular check ups can help determine how many yearly check ups each person will need.

By attending these visits your oral hygiene can be kept in check and in the long run help prevent problems such as gum disease and will help improve your overall health situation, as studies have suggested that issues such as gum disease are related to other more serious conditions such as heart disease.








Diet advice at Dublin18 Dental Care for patients from Dun Laoghaire

Maintaining a good level of dental health isn’t only about brushing your teeth morning and night, flossing and using mouthwash. Your diet can also have a significant impact on the state of your teeth and gums. If you are to maintain a good level of dental health, it is best to:

  • Consume sugary foods and drinks in moderation.
  • Beware of foods with high acidic content, such as fruit juices.
  • Drink milk and water to maintain healthy teeth.

Such dietary advice is necessary because:

  • Frequent consumption of sugary foods and drinks increases the risk of dental health problems, such as dental caries.
  • Acidic food and drink can lead to dental erosion, weakening the teeth and leading to potential sensitivity.
  • Water from the tap is fluoridated in many areas, giving people a beneficial level of additional fluoride for their teeth.

Extrinsic sugars are particularly harmful to oral health. These include sugars found in fizzy drinks, confectionery and sweetened cereals. Substituting these foods with healthier choices is fat better for the wellbeing of your teeth and gums.

Dentist Dietary Advice and Patient Education

We at Dublin18 Dental Care have an important role to play in educating patients about nutrition, diet and lifestyle factors that can contribute to poor oral health. We believe that information on dietary advice for healthy teeth and gums should be clear, consistent and accessible for all patients.

Dental Health Promotion and Dietary Intervention

Young people are particularly at risk of dental caries in the Ireland.  Statistics of current cases are high and 53 percent of young people aged four to eighteen have dental caries. At Dublin18 Dental Care we provide dental health checks and inform patients how best to care for their teeth and gums. We also provide a wide selection of treatments when required.